Mental Health

Let’s discuss mental health.

Also, let’s keep it short and to the point.

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So what is mental health and why is it gaining so much attention of late?

Mental health, per se, refers to cognitive, behavioral and emotional well-being. It is all about how people think, behave and feel.

However, when we speak about mental health, we – wittingly or unwittingly – imply depression, anxiety, stress, etc and these are the words which are gaining traction.

Well, to put it into perspective – these above mentioned terms are all issues, which adversely affect our ‘mental health’.

So what’s the solution to this growing menace, which has been exacerbated due to covid 19 pandemic, which has forced people to stay at home. Can you imagine – People, who used to be Hunter-Gatherers, who used to live in big groups, in whose DNA this group affinity still persists, these people are forced to stay confined in their homes. No doubt that they’ll be safe there from bodily diseases, but on the flipside- diseases of the mind have already started taking over.

Living in groups again surely won’t help. Going out and socializing wouldn’t help either (though, these are some of the most powerful tools otherwise). We can have hobbies, read books, keep ourselves occupied, but these are all superficial ways. From my limited yet fruitful experience, I’ve realized that we can always take some time out and connect with our family and friends. Just as we would like to be called and talked to, there’s no reason to point out that others won’t like the same – so :- do unto others as you would have them do unto you.

Also, if someone gathers courage and reaches out to you, offer them your full support and encouragement. You never know that a few ordinary words from you, if the timing is proper, might help in influencing the entire life of another person (check butterfly effect) without you even knowing about it. Now isn’t that something!

To conclude: I know that I’ve not given some out of the box solutions, but these are some of the most beneficial ones. Social animals that we are, let’s cooperate with each other and help each other through this mental health crises, because if we don’t help one another now, it’ll soon be the doctors, who will be helping us. 😜

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Any topics for the next write up ? I, personally, decided upon butterfuly effect as an option. Though it’ll eventually depend on what you decide. So please do mention it in the comments section.